Exercise daily for at least an hour. You do not have to kill yourself by running, jogging, etc. but you should have some sort of moderate physical activity in your everyday life.
Eat the Right Foods and Portion Each Meal
No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape.
Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising.
Be Sure to Get Sleep
Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries.
An important key to being in shape is to set goals and keep a positive mindset.