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The Best Oil For Your Body

Olive oil

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin.

Coconut oil

Depending on whom you ask, coconut oil should either be avoided or embraced in moderation. The main point of conflict is its high saturated fat content; unlike other plant-based oils, coconut oil is primarily saturated fat.

Sunflower Oil

Research shows that opting for sunflower oil rather than an oil high in saturated fat could lower LDL cholesterol and triglyceride levels.

Palm Oil

Palm oil is composed of roughly equal parts saturated fat and unsaturated fat, research has found.

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